Statistics never lie! Recent studies have unveiled the fact that work related stress can have tarnishing impact on an individual’s life. The extent of damage can go beyond imagination. Of late, the World Health Organization has confirmed the fact that nearly 80 to 90% of the illness have a direct or indirect relationship with stress.
Researchers reckon that more than 50% individuals are willing to part off with a small share of their salary against a day off from work. This just goes to showcase the amount of work related stress a person undergoes in his/her daily life.
Fortunately, there are numerous ways by which one can combat work related stress effectively. Let’s have a look at these measures:
<strong>Pay heed to what you eat</strong>
As you may already know that the energy we derive to perform our work
comes from food. Intake of unhealthy food can cause health issues which will impact your productivity at work, or for that matters leave you with lots of pending work, if you take a day off from work due to illness. Consumption of healthy food will not only supply your body with more energy, but will also freshen your mind.
<strong>Avoid caffeine </strong>
Studies have confirmed the fact that excessive intake of coffee can increase stress levels. Limit the intake of these beverages at your workplace to
reduce stress in your life.
<strong>Exercise regularly</strong>
Exercise is a great way to unwind for the day. Exercises are responsible for releasing a feel good hormone which eradicates stress from our lives. Devote some time from your daily routine for exercises.
<strong>Plan in advance </strong>
It’s always a great idea to get up ten minutes early in the morning and plan things in advance to ensure that you do not encounter last minute stress which can spoil your entire day. These 10 minutes will contribute a lot to reduce the day to day stress from your life.
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Exercise really relieves a lot of stress….. its a complete unwind and everyone should involve oneself in any such activity which would actually even increase their efficiency towards their work..
Throw your head back and shout loudly.
Shout and screaming is a great way to let go of all that pent-up tension that causes stress. Rather than risk being carted off to the asylum by shouting in the streets, let off some steam cheering on your local sport team, or heading to a sports bar. The added social contact will help you unwind even quicker.
A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Write down:
* What caused your stress (make a guess if you’re unsure).
* How you felt, both physically and emotionally.
* How you acted in response.
* What you did to make yourself feel better.
When stress starts playing with your negative emotions, you know it’s time to stand up and take notice. To laugh often is to heal quicker – try to find your sense of humor OR for that matter in your office peers. It ensures a lot of positive physical change in your body. A good hearty laugh can ease away moments crippled by stress. Try to browse by jokes websites, have a crack at blonde humor or whichever you like.
ACT ! Be willing to take risk and make change, no matter how small. Try to change the stressful situation, or at least some part of it. Moving forward in small ways helps you feel empowered and in control. Put one foot in front of the other to move in a positive direction. Soon, the stress will lessen.
Quitting smoking is a very good point but I would like to point out the importance of other points as well.
Exercise and eaiting healthy. They are the most important. You should also keep your mind calm and away from stress. You should also have a good nights sleep to be sharp and healthy.
Regards,
Thakkar